Health Benefits:
Chia seeds being rich in anti-oxidants, dietary fibre, micro & macro nutrients and Omega 3 fatty acids may help in strengthening the immune system, reducing the risk of certain type of cancers & heart disease, improving digestive health, and reducing blood sugar levels.
Chia Seeds - 250 g
Approximate values per 100 g
Energy (kcal)
506.4
Total Fat (g)
31
Saturated Fat (g)
3.3
Monounsaturated Fat (g)
2.3
Polyunsaturated Fat (g)
24
Trans fat (mg)
0.01
Sodium (mg)
16
Total Carbohydrate (g)
42
Dietary Fibre (g)
34
Sugar (g)
0
Protein (g)
17
Omega 3 Fatty Acids (Alpha-Linolenic
Acids) (g)
19.3
Calcium (mg)
631.0
Iron (mg)
7.72
Potassium (mg)
407.0
Cholesterol (mg)
0